Showing posts with label Medical Articles. Show all posts
Showing posts with label Medical Articles. Show all posts

Foods for Good Health

1. Whole Grain bread – Eat the bread during breakfast, ahead of any protein rich food. Chew well for teeth exercise. Its amino acids are benefial for brain.
2. Sprouted Pulses – Whole pulses like moong, gram, etc. should be sprouted by soaking in water and may be taken during breakfast by dressing it with salt, black-pepper powder and lemon juice for taste. It is nutritious food with vitamins.
3. Plenty of water during the day – relieves fatique and is a cure for constipation. A glass of water if taken immediately after getting up from sleep early in the morning, cools and cleans the internal system. Lemon juice in a cup of water in the morning removes acidity.
4. Use of ginger for indigestion – Take a small piece of ginger and add a little salt to it. Chew well before lunch and dinner and throw away the solid part after sucking its juice. It removes indigestion and mouth germs.
5. Raw salads of carrot, cabbage leaves, tomatoes, coriander leaves, etc. are good. Some boiled vegetables may be added while taking this raw salas. Proper chewing is essential. Salad is beneficial for the health of teeth and skin.
6. Other fruits and vegetables according to the season may be added to the di

Insomnia is a sleeping disorder that troubles more than half of all Americans

Not getting enough sleep or not being able to fall asleep or stay asleep long enough to get the benefits of sleep is called insomnia. Insomnia is the most common sleeping disorder in the U.S. The most serious form of insomnia is known as fatal familial insomnia (FFI). The ‘familial’ in the phrase indicates that this is a genetic disease. FFI is rare: 400 cases worldwide are known. In FFI, a person in their 50s begins to lose the ability to sleep. After losing the ability to nap, their hours of sleep decrease, and soon they don’t sleep at all, or only approach a state of drowsiness that never results in deep sleep. Their prognosis is death within a year. Studies of this form of sleeping disorder may one day lead us to an understanding of the need for sleep, but right now, we understand very little of the need for sleep, although we all know we need it.

Insomnia is the most common sleeping disorder among Americans. Most people sleep from six to nine hours a night – about a third of our lives. That gives us from 15 to 17 hours of wakefulness. Insomnia can mean having difficulty falling asleep, but finally being able to do so, or it can mean something as severe as FFI. Most people experience some insomnia in their lives. Light insomnia that does not persist night after night usually results in our feeling dull and foggy the next day. With non-persistent insomnia, we’re sure to fall asleep the next night and even sleep deeply, for a full 7 to 9 hours. Such insomnia is less a sleeping disorder than it is a part of what we can normally expect in our lives.

Persistent insomnia occurs night after night. If we didn’t have to be at work or school, or be awake at a certain time to care for our families the next day, this sleeping disorder would have little impact on our lives. We could just sleep in. Because most of us do have to wake up at a certain time, we end up sleeping for shorter periods of time. Day after day we feel tired and groggy, perhaps in a bad mood, dull and inattentive. This can have serious consequences for our family and work life. If we drive or operate heavy equipment, the consequences can be dire. When insomnia becomes persistent, it’s time to see your doctor.

The cause of persistent insomnia can be either psychophysical or only physical. Psycho-physical insomnia, also called true or classical insomnia, is what most insomniacs experience. In the U.S., about 30 million people have this condition. It is characterized by an inability to blur the focus of our consciousness on thoughts, images, emotions or sensations long enough to allow the brain to slip into sleeping unconsciousness. Meditation and acupuncture may help. Some have found they can pray themselves to sleep, but short of sleeping pills, reading a book, avoiding exciting television shows, and sleeping in a darkened, quiet space, little else can be done. For most, however, these techniques seem to work.

The purely physical cause of insomnia, sleep apnea, is also a more dangerous sleep disorder. People with sleep apnea have a greater risk of stroke and heart attack. With sleep apnea, a person doesn’t have trouble falling asleep, but staying asleep. Their sleep is interrupted when the throat and esophagus muscles relax to such a degree that the relaxed muscles close the air passage. The brain, recognizing the closure, wakes the person. This can happen more than a 100 times in a single night. Sleep apnea is the most common of sleeping disorders. Treatment involves inserting a device into the person’s throat to keep the air passage open. It works, although it may take some time to get used to it.

Unless you have FFI, you’ve got a pretty good chance of overcoming your sleeping disorder. Be active enough to be tired in the evening, eat what your body needs, and go to sleep at a regular time. See your doctor if your insomnia persists. Now, have a good night, have a good sleep.

Sleep Disorders and Aging Overview

Are you one of millions of seniors in the US who think life would be pretty good….if you could just get some sleep?

Sleep disturbances are very common in older people. Changes in sleep patterns may be a normal part of aging, but many other factors common in older people contribute to sleep problems. These include physical illness or symptoms, medication side effects, changes in activity or social life, and death of a spouse or loved one. Sleep disorders decrease quality of life in older people by causing daytime sleepiness, tiredness, and lack of energy. Poor quality of sleep also can lead to confusion, difficulty concentrating, and poor performance on tasks. Sleep disorders also are linked with premature death.

The biggest sleep problem in older people is a feeling of not getting enough sleep (insomnia) or not being rested.

* Many take longer to fall asleep than they did when younger.

* Elderly people actually get the same amount of sleep or only slightly less sleep than they got when younger, but they have to spend more time in bed to get that amount of sleep.

* The sensation of insomnia often is due to frequent nighttime awakening. For example, older people tend to be more easily wakened by noises than younger people.

* Daytime napping is another cause of nighttime wakefulness. Older people are more likely to be sleepy during the day than younger people, but too much sleepiness during the day is not part of normal aging.

Normal sleep has different stages that cycle throughout the night. Sleep specialists classify these as rapid eye movement (REM) sleep and non-REM sleep.

* REM sleep is the stage in which muscles relax most completely. Dreaming occurs during REM sleep.

* Non-REM sleep is subdivided into 4 stages. Stages 1 and 2 constitute light sleep; stages 3 and 4 are called deep sleep. Deeper sleep generally is more refreshing.

Sleep changes with age. Older people are less efficient sleepers and have different patterns of sleep than younger people.

* The duration of REM sleep decreases somewhat with aging.

* The duration of stage 1 sleep increases, as does the number of shifts into stage 1 sleep. Stages 3 and 4 decrease markedly with age in most people, especially men. In people aged 90 years or more, stages 3 and 4 may disappear completely.

In the United States, insomnia is the third most common reason for a medical visit, behind only headaches and the common cold. Approximately 15% of adults have insomnia severe enough to seek medical attention. About 1.7% of Americans receive a prescription for a sleeping medicine annually, and another 0.8% purchase nonprescription sleep aids. Fifty million Americans occasionally take some form of sleep medication.

Among older people, women are more likely to have insomnia than men. More than half of people older than 64 years have a sleep disorder. The rate is higher among long-term care facility residents.

Majority Of Nurses' And Doctors' Hospital Uniforms Carry Dangerous Bacteria

According to a study published in the September issue of the American Journal of Infection Control, the official publication of APIC (Association for Professionals in Infection Control and Epidemiology), over 60 percent of hospital nurses' and doctors' uniforms tested positive for potentially dangerous bacteria.

Yonit Wiener-Well, MD, from the Shaare Zedek Medical Center in Jerusalem, Israel and his colleagues conducted a study in which they collected swab samples from three different locations on 75 registered nurses (RNs) and 60 medical doctors (MDs) uniforms. The swabs were obtained by pressing standard blood agar plates onto the uniform's abdominal zone, sleeves ends and pockets.

Researchers at this 550-bed university-affiliated hospital discovered that over half of all cultures obtained, i.e. 65 % of the RN uniforms and 60 % percent of the MD uniforms harbored pathogens, with 21 cultures from RN uniforms and six cultures taken from MD uniforms containing multi-drug resistant pathogens, including eight cultures that grew methicillin-resistant Staphylococcus aureus (MRSA).

These findings reveal a widespread occurrence of antibiotic resistant strains in close proximity to hospitalized patients, even though the uniforms themselves may not present a direct risk of transmitting disease.

APIC 2011 President Russell Olmsted, MPH, CIC, explained:

"It is important to put these study results into perspective. Any clothing that is worn by humans will become contaminated with microorganisms. The cornerstone of infection prevention remains the use of hand hygiene to prevent the movement of microbes from these surfaces to patients.

New evidence such as this study by Dr. Wiener-Well is helpful to improve the understanding of potential sources of contamination but, as is true for many studies, it raises additional questions that need to be investigated."



The risk of healthcare-associated infection (HAI) in some developing countries is almost 20 times greater than in developed countries, according to the World Health Organization, but even in hospitals in developed countries, such as Israel where the investigation was carried out and in the United States, the potentially deadly and expensive to treat HAIs occur too often.

The best approach for patient safety is HAI prevention, which can be achieved by applying proven prevention practices as part of a comprehensive infection prevention and control program developed by Infection preventionists working in cooperation with direct care providers.

Written By Petra Rattue
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

Source: http://www.medicalnewstoday.com/articles/233713.php

CARROT AND ORANGE SOUP

Ingredients
Ingredients 1 tablespoon vegetable oil 2 leeks, thinly sliced 6 large carrots, sliced 2 tablespoons curry powder 1 tablespoon finely grated lemon rind 1 cup/250mL / 8 fl oz orange juice 1 ½ cups / 375ml / 12 fl oz coconut milk 2 cups / 500 ml / 16 fl oz vegetable stock freshly ground black pepper 1/3 cup / 60 g / 2 oz natural yoghurt 1 tablespoon chopped fresh mint 100 g / 3 ½ oz cashew nuts roasted and chopped

Instructions
Method: I. Heat oil in a large saucepan. Add leeks and cook over a medium heat, stirring, for 5 minutes or until golden. 2. Add carrots, curry powder, lemon rind and orange juice to pan, bring to the boil and simmer for 10 minutes or until carrots are soft. 3. Stir in coconut milk and stock and simmer for 10 minutes longer. 4. Remove pan from heat and set aside to cool slightly. Place soup mixture, in batches, in a food processor or blender and process until smooth. 5 Return soup to a clean saucepan and heat over a medium heat, stirring, for 4-5 minutes or until hot. Season to taste with black pepper. Serve soup topped with yoghurt, cashew nuts and mint. Note: If commercially made coconut milk is unavailable, you can make it using desiccated coconut and water. To make coconut milk, place 500g/ Lb. desiccated coconut in a bowl and pour over 3 cups/750ml / 1¼ pt of boiling water. Leave to stand for 30 minutes, then strain, squeezing the coconut to extract as much liquid as possible. This will make a thick coconut milk. The coconut can be used again to make a weaker coconut milk. Serve 4

TV Watching That Exceeds Six Hours A Day Can Reduce Life By Up To 5 Years

Research published online in the British Journal of Sports Medicine suggests, watching television for approximately six hours daily could shorten the viewers life expectancy by almost five years. Competing with other well known behavioral risk factors, such as smoking and not enough exercise, the investigation indicates.

Sedentary behavior (as distinct from too little exercise) is linked with a increased risk of death, especially from heart attack or stroke. Watching TV makes up for a huge amount of sedentary activity, but its impact on life expectancy has not been evaluated, say the researchers.

To assemble a lifetime risk framework, researchers used previously published information on the connection between TV viewing time and death from analyses of the Australian Diabetes, Obesity and Lifestyle Study (AusDiab), together with Australian national population and mortality figures for 2008.

Including over 11,000 adults aged 25 or older, and beginning in 1999-2000, AusDiab is a national survey of a representative sample of the population.

The researchers then created a risk framework for the Australian population in 2008, based upon answers those participating in the survey had provided, when questioned about the total time they spent in the previous week watching TV or videos.

In 2008 it was estimated that Australian adults (25 years and over) watched 9.8 billion hours of TV, which led them to calculate that each hour of TV watched after the age of 25 reduced the life expectancy of the viewer by just under 22 minutes.

The researchers calculated based on these figures, that in comparison to someone who does not watch TV, those who spend a lifetime average of over six hours daily watching television can expect to live just under 5 years less.

These figures compare with additional well known lifestyle risk factors of death from cardiovascular disease after the age of 50, including physical activity and obesity.

According to the researchers risk framework other investigations, for example, have shown the lifelong smoking is connected with the shortening of life expectancy by over 4 years after the age of 50, with the average loss of life from each cigarette calculated to be 11 minutes - the same as half an hour of watching TV.

The researchers say their findings indicate that substantial loss of life may be linked with prolonged TV viewing. Also adding,

"While we used Australian data, the effects in other industrialized and developing countries are likely to be comparable, given the typically large amounts of time spent watching TV and similarities in disease patterns."



They conclude,

"If these [figures] are confirmed and shown to reflect a causal association, TV viewing is a public health problem comparable in size to established behavioral risk factors."



Written by Grace Rattue
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today

Source: http://www.medicalnewstoday.com/articles/232902.php

Smoking After Menopause May Increase Sex Hormone Levels

A recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) found that postmenopausal women who smoke have higher androgen and estrogen levels than non-smoking women, with sex hormone levels being highest in heavy smokers.

Previous studies have shown that high levels of estrogens and androgens are potential risk factors for breast and endometrial cancer as well as type 2 diabetes. Cigarette smoking is a well established risk factor for chronic diseases such as cancer, cardiovascular disease and diabetes, but earlier studies examining the relationship between smoking and sex hormone levels have yielded inconsistent results. This new cross-sectional study in a population-based sample of postmenopausal women suggests that sex hormones may provide one plausible mechanism through which cigarette smoking influences chronic disease risk.

"The observed increase in sex hormone levels with cigarette use suggests that tobacco smoke, apart from its direct toxic and carcinogenic effects, may also influence chronic disease risk through hormonal mechanisms," said Judith Brand, MSc, of University Medical Center Utrecht in The Netherlands and lead author of the study. "The good news is that the effect of cigarette smoking appears reversible, as an almost immediate reduction in sex hormone levels was seen in women who quit using cigarettes."

In this study, researchers examined blood samples from 2,030 postmenopausal women aged 55-81 years. Study participants were categorized as 'current', 'former' or 'never' smokers based on their responses to questions regarding cigarette use. Researchers found that study participants who were 'current' smokers had higher circulating levels of androgens and estrogens, while 'former' smokers who had quit within 1-2 years had sex hormone levels the same as 'never' smokers.

"Obviously, quitting smoking has major health benefits such as prevention of cancer, respiratory and heart diseases," said Brand. "Our research suggests that smoking cessation may have additional effects by modifying hormone-related disease risks, but this was not the subject of the present study and requires further investigation."

Other researchers working on the study include Mei-Fen Chan, Robert Luben and Kay-Tee Khaw of the University of Cambridge (UK); Mitch Dowsett and Elizabeth Folkerd of Royal Marsden Hospital in London, UK; Nicholas Wareham of the Medical Research Council in Cambridge, UK; and Yvonne van der Schouw of University Medical Center Utrecht in The Netherlands.

The article, "Cigarette smoking and endogenous sex hormones in postmenopausal women," appears in the October 2011 issue of JCEM.

Source: http://www.medicalnewstoday.com/releases/233727.php

HOW SAFE ARE VACCINES?

Is vaccination mandatory?

Virtually allU.S. states require proof of vaccination before children begin school.

Today's children require 16 to 24 doses of vaccines by age 2 to protect them from 10 diseases. Vaccines are given to children during their first two years of life so that they can be protected during their most vulnerable period.

This is especially important because many children attend daycare and other group care settings, where they are at higher risk of being exposed to infectious diseases.

Why does my child have to have vaccines?

Immunizations provide protection against many childhood diseases. The viruses and bacterial illnesses that cause vaccine-preventable disease and sometimes kill are still around. They have not been eradicated.

Moreover, with international travel widespread and common, it is easier than ever to spread these diseases from one population to another.

Most diseases that vaccines prevent are most easily transmitted when people gather in groups, as in schools. State laws requiring immunization prevent serious outbreaks of certain infectious diseases among school-aged children, and through them, to the rest of the population.

The availability of vaccines has drastically reduced the number of people who get infectious diseases along with the complications that these diseases can produce. Without vaccination, epidemics of vaccine-preventable diseases would return.

What if I don't want my child to be vaccinated?

All states permit exemption of children from vaccination for specific medical reasons. For example, children with compromised immune systems from illnesses such as cancer or AIDS may not be able to receive immunizations.

Since they cannot be vaccinated, these children remain vulnerable to diseases such as polio, measles, mumps, pertussis and diphtheria. They are dependent on their community to protect them against disease through vaccination of all medically eligible people.

Some states exempt children from vaccination due to the religious or philosophical beliefs of their parents. Since these children do not receive vaccines, they are not at risk from possible adverse reactions to vaccines. Unfortunately, they are also at risk for contracting the diseases that vaccines normally prevent.

Within the United States, communities with large numbers of people who do not accept vaccination have outbreaks of polio, measles, pertussis and congenital rubella. These diseases and their devastating effects are virtually unknown among vaccinated communities.

I don't want to give anything to my child that isn't completely safe. How safe are vaccines?

Vaccines are considered very safe and effective for children who do not have certain medical disorders that preclude immunization. Your doctor can clarify this for you and provide literature explaining what these disorders are.

Despite their safety and value in preventing disease, no vaccine can be 100 percent safe and effective for everyone who gets it. Vaccines can and often do cause mild and temporary reactions, including slight swelling or soreness at the injection site. They may cause a low-grade fever and rash.

Vaccines can cause serious reactions, although these are very rare. Serious reactions include seizures, swelling of the brain and severe allergic reactions. However, the risk of contracting a serious and potentially devastating childhood disease is many times greater than the risk of having a serious reaction to any of the childhood vaccines.

What do you mean that no vaccine can be 100 percent effective?

Very few things in life are perfect. Although vaccines are extremely effective for most people who get them, no vaccine guarantees immunity to everyone vaccinated. A small fraction of people may be vaccinated without developing immunity to the disease. However, since the vaccine works in most cases, as more and more people in the community are immunized, the chance of the nonimmune person contracting the disease decreases.

How do immunizations work?

Immunizations are a weakened form of a disease-causing germ that is introduced into the body either orally or by injection. By getting immunized, you are "tricking" your body into believing that the actual disease is present. This causes your body to react by producing antibodies. The antibodies stay in your system and protect you from getting the actual disease in case you are ever exposed to it.

Some immunizations need to be repeated throughout your life to make sure the level of antibodies in your body remains high enough to prevent the disease.

Where can I have my child vaccinated or get vaccinated myself?

Vaccines can be administered by your pediatrician, your personal doctor or your local health clinic. Some employers provide vaccinations on-site, and they are sometimes offered by communities at certain convenient times and places.

Your county health department can also provide you or your child with access to vaccinations at low cost or for free. Also, the Vaccines for Children Program offers free vaccines to needy children, including all those on Medicare, Native Americans and Alaskan Natives.

My child is healthy, but I still want to be careful about vaccines. What precautions should I take?

Your physician should do an overall medical assessment, including a physical examination and past medical history, on your child to find out if there are any contraindications to receiving a certain vaccine. Insist that this be done, and be sure to provide a complete medical history for your child.

You should also make sure you know the possible risks associated with a particular vaccine before it is given to your child. Keep the literature your child's physician gives you and read it over. Discuss any concerns about a particular vaccine with the doctor.

Be aware of the signs of both mild and serious reactions to vaccines. Know how to reach your doctor or a covering doctor after office hours. If your child appears ill after receiving a vaccine, call the doctor immediately.

And remember, in most cases, it is still far more risky for a child to remain unprotected against potentially deadly childhood diseases than to receive vaccines.

What if my child has a serious vaccine reaction?

Call your doctor, and make sure you make it clear that you believe your child is experiencing a severe or persistent reaction to vaccines. Take your child to see a doctor right away.

Later, write down what happened and the date and time. Ask the doctor, nurse or health department to file a vaccine adverse event report.

The National Vaccine Injury Compensation Program (VICP) in Rockville, Md. is a national program administered jointly by the U.S. Department of Health and Human Services and the U.S. Department of Justice. The program provides compensation for the extremely rare instances where profound injury results from vaccination.

The criteria for compensation through the VICP are strict. Most people never need the program, but it exists to address the extremely rare occasions when people do.

I've heard that good sanitation is the real reason why there are fewer childhood diseases now. So we don't really need vaccines, do we?

Good sanitation does decrease the risk of some diseases. And diseases may have natural "up" and "down" cycles. However, a permanent drop in the incidence of childhood diseases coincides with the widespread use of vaccines.

For example, the Hib vaccine, a vaccine against the Hemophilus bacteria - the leading cause of meningitis in children - has only been in use for about five years. But the incidence of meningitis caused by Hib has dropped more than 95 percent during the same period.

Between 1989 and 1991, the U.S. had a measles epidemic, which killed 120. This epidemic occurred mostly in urban communities with many unvaccinated children.

If my baby gets more than one shot at a time, will the immune system become overloaded?

Our immune system is very efficient and can respond to many foreign substances at any given time. Taking more than one vaccination at a time, in accordance with national guidelines, does not present much of a burden for a normal immune system. Current vaccine combinations have been studied and are recommended because the combinations have been found to be safe and effective. They are not combined at random.

Do DTP shots cause SIDS?

The Institute on Medicine reviewed controlled studies comparing immunized with non-immunized children for evidence linking diptheria-tetanus-pertussis (DTP) immunizations to sudden infant death syndrome (SIDS). They found no difference in risk for SIDS between immunized and non-immunized children, meaning that no link between the DTP shot and SIDS was apparent.

Do vaccines cause diabetes, autism, Crohn's disease or other chronic disorders?

After decades of vaccine use in the United States, research shows no reliable evidence implicating vaccines as a cause of chronic illness or conditions. Vaccine safety research is done regularly within the United States, including research into theories linking various diseases to vaccines. This is done to maximize public safety as much as possible.

Some researchers published articles bolstering their theories that vaccines cause various diseases. However, when other researchers try to duplicate their results, they often can't. The ability to duplicate scientific results is key to help validate a research finding.

If the risk and benefits of a vaccine change as a result of changing circumstances within a population, the recommendations relating to that vaccine also change. For example, natural cases of smallpox are no longer found because it is thought to have been eradicated worldwide. As a result, the risk of contracting smallpox is very low, so low that the risk of possible complications from the vaccine now outweighs the risk of smallpox. For that reason, the smallpox vaccine is no longer recommended for the general population.

What would happen if we didn't have vaccines?

The following diseases would once again become prevalent in the general population:

Diphtheria

A rare but potentially fatal disease spread through sneezing and coughing, diphtheria affects the heart, kidneys and upper respiratory tract. Early symptoms include sore throat, fever, chills and runny nose. Heart failure or paralysis can also result.

Pertussis

Also known as whooping cough, this highly contagious disease is an acute illness affecting the respiratory tract that often begins as a mild cold and progresses to severe coughing and difficulty breathing. It is especially dangerous to young babies (younger than 9 months) because it can lead to pneumonia, seizures, encephalitis, permanent brain damage and death.

Tetanus

Also known as lockjaw, this disease can be transmitted through animal bites, dirty objects like a rusty nail or soil. The bacteria enter the body through an open wound and infect the central nervous system. Severe muscle spasms and death may result.

The DTaP vaccine protects against these three illnesses. It is given five times before age 6. Td booster shots are needed at 11 to 12 years if at least five years have elapsed since the last dose. Subsequent routine Td boosters are recommended every 10 years thereafter.

Measles

This is a highly contagious, potentially life-threatening viral disease spread through coughs and sneezes from an infected person. A high fever, runny nose, dry cough, small bright red spots on the skin and a diffuse red rash characterize measles. Secondary complications from measles include ear infections, pneumonia, encephalitis, convulsions, deafness, mental retardation and death.

Mumps

This is a viral infection that results in fever, headaches and swollen salivary glands in the cheek and jaw region. Secondary complications include permanent hearing loss, meningitis and male sterility.

Rubella

Also known as German measles, this is a viral infection that starts with a low-grade fever and raised rash beginning on the face and spreading to other parts of the body. Rubella is not a serious illness for children, but it is very serious for pregnant women. When contracted early in pregnancy (perhaps before a woman even realizes that she is pregnant), rubella can lead to miscarriage or devastating birth defects.

The MMR vaccine protects against these three diseases and is given in two doses, the first at 12 to 15 months of age and the second at 4 to 6 years.

Haemophilus influenza type B

Also known as Hib disease, this is a bacterial infection that is moderately contagious and is spread through coughing and sneezing. Hib infections can result in meningitis, overwhelming blood infections, permanent brain damage and death. Before the Hib vaccine was introduced, Hib disease was the most common cause of bacterial meningitis in the United States.

The Hib vaccine is typically given at 2 months, 4 months and 6 months with the final dose given between 12 and 15 months.

Meningitis

Neisseria meningitidis is an important cause of meningitis in children and young adults. There is a vaccine against the four common types (A, C, Y and W135). This vaccine, now required for young adults entering college, is safe with few side effects.

Pneumococcal vaccine

Streptococcus pneumoniae causes serious infections in young children younger than 2 years old. It causes meningitis, pneumonia and middle ear infections. A vaccine for children against this bacterium has been approved by the Food and Drug Administration (FDA). A similar vaccine has been available to adults for the last 25 years and is safe.

Polio

This is a viral infection that is transmitted in the stools of infected persons. The virus can cause permanent paralysis and death. The polio vaccine should be given at 2 months, 4 months and between 6 and 18 months of age.

The polio vaccine is available in two forms. The oral polio vaccine (OPV) is a live virus and can actually cause polio in very rare instances, or if a person who isn't immunized is exposed to someone who has just received the vaccine. The injectable polio vaccine (IPV) is inactivated and cannot cause the disease.

The American Academy of Pediatrics (AAP) recommends the first two doses of poliovirus vaccine should be IPV followed by two doses of OPV at 12 to 18 months old and 4 to 6 years of age.

Use of IPV is acceptable for and is recommended for patients whose immune systems are compromised or who live with other family members who may be immunosuppressed. The OPV remains the treatment of choice for mass immunization campaigns to control outbreaks due to wild poliovirus.

Hepatitis B

Hepatitis B is caused by the hepatitis B virus (HBV) that is present in the blood and body fluids of an infected individual. The virus can be transmitted in the womb as well as through unprotected sexual intercourse, nonsterilized needles and contact with infected blood products. HBV can cause an acute illness characterized by fatigue, loss of appetite, joint and muscle pain, abdominal discomfort, and yellowing of the skin and eyes. It can destroy the liver, cause liver cancer and lead to death.

The hepatitis B vaccine does not contain any live components. Vaccines available in the U.S. are made using recombinant DNA technology, and they contain only a portion of the outer protein of HBV.

The vaccine is usually administered shortly after birth and at ages 2 and 6 months. If you did not receive the vaccine during childhood, it can be administered in a three-dose series. Talk with your physician about whether or not you are a candidate for the hepatitis B vaccine.

Chickenpox

Also known as varicella, this is a very common viral infection that is extremely contagious. It is spread through sneezing, coughing and saliva and is characterized by flu-like symptoms that lead to a generalized rash. The rash often begins on the abdomen and quickly spreads to other areas of the body. The typical lesions are fluid-filled and cause itching. Complications are relatively rare, but each year between 5,000 and 9,000 people are hospitalized for chickenpox, and as many as 100 people die.

The AAP recommends the varicella vaccine. But not all pediatricians are in favor of universal vaccination. When given, the vaccine is recommended at any time after the child's first birthday. Susceptible children 13 years or older should get two doses given at least one month apart.

What about the Lyme disease vaccine?

The Lyme disease vaccine is no longer available. LYMErix® was a vaccine that was taken off the market by its manufacturer, GlaxoSmithKline, citing poor sales. The Food and Drug Administration licensed LYMErix in 1998 to prevent Lyme disease, a bacterial infection transmitted by ticks. Initially, hundreds of thousands of people received the vaccine. However, sales plummeted after highly publicized reports that some users suffered arthritis-like symptoms, muscle pain and other ailments following vaccination. GlaxoSmithKline says that it is not discontinuing the product because of safety issues. The manufacturer maintains that the scientific record remains clear that the vaccine is safe and effective. The Centers for Disease Control and Prevention (CDC) confirmed that it found no unexpected safety problems with LYMErix after reviewing the data. The vaccine was only 80 percent effective in people who got all three shots.

Lyme disease is caused by bacteria called spirochetes. A tick that has Lyme disease may then pass it on to any animal or human that it bites. Lyme disease is more common in certain regions in the U.S.

Prevent tick bites by wearing long pants and long sleeved shirts in tall grasses and forested areas. Also be sure to use bug repellant. Also, check yourself and your children by inspecting for ticks after being outside.

Investigational vaccines on the horizon

* Respiratory syncytial virus (RSV) vaccine, to protect children from a major source of bronchitis and pneumonia

* Malaria vaccine

* Tuberculosis vaccine

* HIV/AIDS vaccine
 

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